Tokyo (Nakano) - Outdoor Gym - Renge Park

Train for free at Tokyo (Nakano) - Outdoor Gym - Renge Park, an open-air calisthenics park in Tokyo featuring pull up bars, push up bars, pole bars.

No membership and no fee — the bars are open to everyone, any time of day.

What you can train here

EquipmentExercises
Pull Up Barspull-ups, chin-ups, muscle-ups
Push Up Barsdips, L-sits, straight-bar holds

Suited to intermediate & advanced athletes (muscle-ups, ring work, statics).

In this catalogue

FAQ

What equipment is available at Tokyo (Nakano) - Outdoor Gym - Renge Park?

Tokyo (Nakano) - Outdoor Gym - Renge Park features pull up bars, push up bars, pole bars in Tokyo. It's free to use and open to the public.

Is Tokyo (Nakano) - Outdoor Gym - Renge Park free to use?

Yes — Tokyo (Nakano) - Outdoor Gym - Renge Park is a public outdoor calisthenics spot, free of charge and open year-round.

Where is Tokyo (Nakano) - Outdoor Gym - Renge Park located?

Tokyo (Nakano) - Outdoor Gym - Renge Park is in Tokyo, Japan (164-0013 中野区). Open the map for one-tap directions.

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Last updated: June 30, 2026

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