Düsseldorf - Parkour Park - Stadt-Natur-Park Flingern
Train for free at Düsseldorf - Parkour Park - Stadt-Natur-Park Flingern, an open-air calisthenics park in Düsseldorf featuring pull-up bars, parallel bars, swedish ladder, push-up bars.
Located at Luise-Rainer-Straße, it is a solid option for pull-ups, dips, and bodyweight training in the open air.
Good to know
- The parkour area is part of the Stadt-Natur-Park Flingern, a 2.2-hectare park built in nine months on a former freight-rail site along Schlüterstraße and officially opened on 14 July 2017; the 1.5-million-euro cost was financed under an urban development contract between developer Grafental GmbH, Metro AG and the city. Its 'Spielbereich Parkour' features permanently installed concrete walls and platforms plus steel pull-up bars (Reckstangen). (Source: duesseldorf.de)
What you can train here
| Equipment | Exercises |
|---|---|
| Pull-up bars | pull-ups, chin-ups, muscle-ups |
| Parallel bars | dips, L-sits, straight-bar holds |
| Swedish ladder | hanging leg raises, toes-to-bar, stretching |
| Rings | ring dips, ring rows, skin-the-cat |
Suited to intermediate & advanced athletes (muscle-ups, ring work, statics).
Community activity
- One of 28 calisthenics parks listed for Düsseldorf.
FAQ
What equipment is available at Düsseldorf - Parkour Park - Stadt-Natur-Park Flingern?
Düsseldorf - Parkour Park - Stadt-Natur-Park Flingern features pull-up bars, parallel bars, swedish ladder, push-up bars in Düsseldorf. It's free to use and open to the public.
Is Düsseldorf - Parkour Park - Stadt-Natur-Park Flingern free to use?
Yes — Düsseldorf - Parkour Park - Stadt-Natur-Park Flingern is a public outdoor calisthenics spot, free of charge and open year-round.
Where is Düsseldorf - Parkour Park - Stadt-Natur-Park Flingern located?
Düsseldorf - Parkour Park - Stadt-Natur-Park Flingern is in Düsseldorf, Germany (Luise-Rainer-Straße). Open the map for one-tap directions.
Other calisthenics parks nearby
- Outdoor Fitness Deutscher Sportklub Düsseldorf — 800 m away
- HYRAYSE - Outdoor Gym Anlage — 800 m away
- Outdoor Fitness Station — Faunastraße — 1.5 km away
Last updated: August 8, 2026