Shanghai: Calisthenics Parks

Shanghai has 31 mapped calisthenics spots. The best-equipped spot is Shanghai - Calisthenics Station - Wujingzhen with 6 pieces of equipment.

Spots by equipment: pull-up bars (26), parallel bars (18), push-up bars (9) and dip bars (7).

Good to know

• According to the Shanghai Sports Bureau's 2026 work conference, the city built 656 community outdoor fitness-equipment sites (市民益智健身苑点), 79 fitness trails and 56 community fitness centres in 2025; the municipal government's 2026 “practical projects for the people” list targets 500 more new or renovated sites. (Source: tyj.sh.gov.cn)

Shanghai: Spots

• Bodyweight training - Shanghai - Calisthenics workout — 北翠路, 201600 松江区, China
• Bodyweight workout - Shanghai - Calisthenics workout — 陕西南路, 200003 上海市, China
• Calisthenics Park Fengxian District – 海湾旅游区 — Haiquan Road, 201418 Fengxian District, China
• Calisthenics Stations - Shanghai - Suzhou Creek and Jiaozhou Road — Pull Up Bars · Dip Handles — 200060 普陀区, China
• Calisthenics Stations - Shanghai - 兰馨广场 — Pull Up Bars — 兰州路, 200082 杨浦区, China
• Nan Ping Cun (Shanghai) - Bodyweight Fitness Stations - Zizhu Science Park — Pull Up Bars — 东川路, 200240 闵行区, China
• Outdoor Pull Up Bars - Shanghai - 杨浦区凤城二村（2）小区儿童乐园健身点 — Pull Up Bars · Parallel Bar · Wall Bars +2 — 本溪路, 200092 杨浦区, China
• Public Pull Up Bars - Shanghai - Exercise Equipment Shanghai — 苗江路, 200011 上海市, China
• Shanghai - Calisthenics Equipment - Xuhui Qu — Pull Up Bars · Monkey Bars · Push Up Bars +1 — 天等路, 200231 徐汇区, China
• Shanghai - Bodyweight Training Exercise Stations - Minhang Qu — Pull Up Bars · Parallel Bar · Wall Bars — 南洋东路, 200240 闵行区, China
• Shanghai - Calisthenics Park - East China Normal University — Pull Up Bars · Parallel Bar · Wall Bars — 中山北路 3663, 200062 普陀区, China
• Shanghai - Calisthenics Park - Luxun Park — Pull Up Bars · Parallel Bar · Monkey Bars +1 — 甜爱路, 200081 虹口区, China
• Shanghai - Calisthenics Park - People's Park — Pull Up Bars · Parallel Bar · Push Up Bars +1 — 人民广场, 200001 上海市, China
• Shanghai - Calisthenics Station - Wujingzhen — Pull Up Bars · Parallel Bar · Monkey Bars +3 — 东川路, 200240 闵行区, China
• Shanghai - Exercise Stations - Jing'an Park — Pull Up Bars · Parallel Bar · Abs Benches — 延安中路, 200000 静安区, China
• Shanghai - Exercise Stations - Stadium Xuhui — Pull Up Bars · Parallel Bar — 华山路 1954, 200030 徐汇区, China
• Shanghai - Monkeybar / Outdoor Gym - Nanchezhan Rd — Monkey Bars — 保屯路, 200011 上海市, China
• Shanghai - Outdoor Exercise Gym - Baoshan Qu-Peony Mansion — Pull Up Bars · Parallel Bar · Push Up Bars +1 — 双城路, 200940 宝山区, China
• Shanghai - Outdoor Exercise Park - Jiaotong University — Pull Up Bars · Parallel Bar · Wall Bars — 剑川路, 200240 闵行区, China
• Shanghai - Outdoor Exercise Park - Yangpu — Pull Up Bars · Parallel Bar — 邯郸路 220, 200433 杨浦区, China
• Shanghai - Outdoor Fitness Facility - Donghua University — Pull Up Bars · Parallel Bar · Push Up Bars — 校园环路, 201620 松江区, China
• Shanghai - Outdoor Fitness Station - Guangchang Park — Pull Up Bars · Push Up Bars · Dip Handles — 延安高架路, 200001 上海市, China
• Shanghai - Outdoor Fitness Workout Station - Jingan District Workers' Stadium — Pull Up Bars · Parallel Bar — 昌平路 888-8, 200040 静安区, China
• Shanghai - Outdoor Gym - 上体篮球公园 — Pull Up Bars · Push Up Bars · Dip Handles — 漕溪北路, 200030 徐汇区, China
• Shanghai - Outdoor Gym - 市光园 户外运动健身房 (City Light Park) — Pull Up Bars · Parallel Bar · Abs Benches — 嫩江路, 200438 杨浦区, China
• Shanghai - Outdoor Pull Up Bar - Xuhui — Pull Up Bars — 辛耕路, 200243 徐汇区, China
• Shanghai - Outdoor-Fitness-Park - Tóngji Universität — Pull Up Bars · Parallel Bar · Wall Bars — 四平路 1239, 200092 杨浦区, China
• Shanghai - Outdoor-Fitness-Station - Xizang South Road — Pull Up Bars · Parallel Bar — 瞿溪路 691, 200023 上海市, China
• Shanghai - Street Workout Equipment - Xuhui Qu — Pull Up Bars · Parallel Bar — 桂林路, 200233 徐汇区, China
• Shanghai - Street Workout Park - Fudan University — Pull Up Bars · Parallel Bar — 张衡路 825, 201203 浦东新区, China
• Xuhui Qu (Shanghai) - Public Exercise Stations - Foxtown International Shopping Center — Pull Up Bars · Monkey Bars · Push Up Bars +1 — 体育场环路, 200243 徐汇区, China

Equipment across Shanghai's parks: Pull Up Bars (26), Parallel Bar (18), Push Up Bars (9), Dip Handles (7), Wall Bars (6), Monkey Bars (5), Abs Benches (4), Snake bars (1).